3. Spot,Swap and Change
One of the famous techniques to stay positive and to control thoughts is Spot, swap and change.
This technique works well when you are stuck with negative thoughts and depression.
What you have to do is whenever you get
negative thoughts then spot it and find out the reason why you got that thought and change it with positive thoughts.
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Self-control allows people to regulate behaviors to reach goals. Learn why it matters, how to improve it, and how it affects your health .
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