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How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
All human beings have this capacity to synthesize happiness, but some can do it more effectively.
The psychological immune system works best when we are totally stuck because then we will find a way to be happy with what we have. When we still have options available, we will always wonder if we have made the best choice.
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In 1642, Sir Thomas Brown wrote that he is the happiest man alive. "I have that in me that can convert poverty to riches, adversity to prosperity, and I am more invulnerable than Achilles. Fortune hath not one place to hit me. "
All humans have the same remarkable notion
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343 reads
Impact bias is the tendency to overestimate the hedonic impact of future events.
For example, consider two groups of people where one group won the lottery, and the other group became paraplegics. Data shows people of both groups are equally happy a year after the e...
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407 reads
In a Harvard study, students could join one of two photography courses where they can also develop two of their best photos, one for them and the other for headquarters.
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286 reads
In our society, we strongly believe that synthetic happiness is of an inferior kind. Howev...
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336 reads
Our desires are often overblown. Of course, some things are better than others, but when our preferences drive us too hard and too fast because we overrate the difference between the two, we risk sacrificing things of real value.
When our ambition is bounded, we're prudent...
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290 reads
CURATED FROM
The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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"Our longings and our worries are both
to some degree overblown,
because we have within us the capacity
to manufacture the very commodity
we are constantly chasing (happiness)
when we choose experience."
We don't have to feel grateful in order to give thanks. Acting grateful can make you grateful.
For many people, gratitude is difficult because life feels difficult. But we don't have to be a slave to our feelings or circumstance. We can actively choose to practice gratitude, and in doi...
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