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Start With Small Steps
It's always best to take small, consistent steps over time.when creating an early morning routine, make it so easy that you never miss a day.
For example, if you usually wake up at 8.00 am, don’t set your alarm for 5.00 am – likely, you won’t make it more than a few days. Instead, set your alarm for 7.30 am. Then, once you’re consistent, move to 7.00 am and so on.
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MORE IDEAS ON THIS
Early To Bed, Early To Rise
Get a good night's sleep.so that you can easily wake up early in the morning.
110
1.13K reads
How To Start Your Day With Productive Morning
Don't try to have a good day.
Have a productive day
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1.33K reads
Commit To Consistency
Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success.”
In reality, it takes an average of two months before a new behavior becomes automatic – 66 days in a row to be precise. However, depending on the habit you’re trying to create, it can take ...
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699 reads
Create Balance
Here’s an example to help illustrate a balanced early morning routine:
6.00 am: Wake up and write down three things you’re grateful for (Emotional)
6.10 am: 15-minute meditation (Spiritual)
6.30 am: 15-minute home workout (Physical)
6.50 am: Shower and change
7.00 am...
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991 reads
Avoid Snooze Button
We set our alarm early at morning but we keep on pressing snooze button and after waking up we realize that we have been late to work.
But it's actually hard to Avoid presing snooze button so we can stick a stick note or a page on our alarm writing a good and motivational quote or name of t...
113
723 reads
Plan Ahead
Turn your phone off and don’t keep it in the bedroom
20/20/20 rule
20 min-high intensity exercise
20min-meditation/ or take diary and reflect your whole life and start thinking where you need to improve.
20 min-read something which enhances your knowledge like-reafing book...
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859 reads
CURATED FROM
CURATED BY
The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.
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MORE LIKE THIS
1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Start Small
Choose smaller, easier to complete goals that will give you a sense of achievement.
It maybe easier for you to implement your desired changes over a few days or weeks. For example, the first change to your night routine could be started straight away – by having a glass of water just...
10-minute night routine
- Decide the time you’re going to wake up and set the alarm for that time (put your alarm clock in a different room so you physically have to get out of bed to turn it off).
- Have a few key objectives for your morning.
- Set up literally everything that needs to b...
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