Plan Ahead
Turn your phone off and don’t keep it in the bedroom
20/20/20 rule
20 min-high intensity exercise
20min-meditation/ or take diary and reflect your whole life and start thinking where you need to improve.
20 min-read something which enhances your knowledge like-reafing book, newspaper, encyclopedia etc....
Make sure there are at least 5-to-10 minutes between each behavior.you can instead of 20 min can also start doing this action from 5 to 10 min
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The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.
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