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How to use storytelling to influence and persuade
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Plan Ahead
Turn your phone off and don’t keep it in the bedroom
20/20/20 rule
20 min-high intensity exercise
20min-meditation/ or take diary and reflect your whole life and start thinking where you need to improve.
20 min-read something which enhances your knowledge like-reafing book, newspaper, encyclopedia etc....
Make sure there are at least 5-to-10 minutes between each behavior.you can instead of 20 min can also start doing this action from 5 to 10 min
167
929 reads
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Commit To Consistency
Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success.”
In reality, it takes an average of two months before a new behavior becomes automatic – 66 days in a row to be precise. However, depending on the habit you’re trying to create, it can take ...
157
759 reads
Avoid Snooze Button
We set our alarm early at morning but we keep on pressing snooze button and after waking up we realize that we have been late to work.
But it's actually hard to Avoid presing snooze button so we can stick a stick note or a page on our alarm writing a good and motivational quote or name of t...
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783 reads
How To Start Your Day With Productive Morning
Don't try to have a good day.
Have a productive day
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1.4K reads
Early To Bed, Early To Rise
Get a good night's sleep.so that you can easily wake up early in the morning.
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1.2K reads
Create Balance
Here’s an example to help illustrate a balanced early morning routine:
6.00 am: Wake up and write down three things you’re grateful for (Emotional)
6.10 am: 15-minute meditation (Spiritual)
6.30 am: 15-minute home workout (Physical)
6.50 am: Shower and change
7.00 am...
183
1.05K reads
Start With Small Steps
It's always best to take small, consistent steps over time.when creating an early morning routine, make it so easy that you never miss a day.
For example, if you usually wake up at 8.00 am, don’t set your alarm for 5.00 am – likely, you won’t make it more than a few days. Instead, set your ...
117
845 reads
CURATED FROM
CURATED BY
The morning routine helps us set the tone for the day, better allowing us to control our schedules rather than our schedule controlling us. As we start each day fresh, we can better focus on what is in front of us, where to prioritize our time, and, ultimately, increase our productivity.
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20/20/20 Formula
By using this formula you will get most of your Victory Hour(5-6 am). It is divided into three 20 minutes pockets.
- Move: 1st 20 minutes for intense exercise. It will increase your metabolism rate and your brain will be optimized and you will be able to better focus o...
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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
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Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
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Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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