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Jenna Sanderson

@jenna94

Add Some Complexity

Add Some Complexity

Add complexity in your work by challenging yourself, incorporating your passions, exploring new skillsets and being the best at what you do.

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IDEA EXTRACTED FROM:

The 3 Things That Make Work Meaningful

The 3 Things That Make Work Meaningful

https://open.buffer.com/meaningful-work/

open.buffer.com

TOPICS IN THIS IDEA

Self Improvement

Self Improvement

RELATED ARTICLES & IDEAS

Evie Gold

@double_golde

The Habit Loop: 5 Habit Triggers That Make New Behaviors Stick

The Habit Loop: 5 Habit Triggers That Make New Behaviors Stick

In my book New York Times bestselling book Atomic Habits, I explain that the process of building a habit can be divided into four simple steps: cue, craving, response, and reward. The image below shows the habit loop and how these four factors work together to build new habits.
https://jamesclear.com/habit-triggers

jamesclear.com

The Habit Loop

The Habit Loop

The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.

Together, these fo...

5 primary ways that a new habit can be triggered

  • Cue 1: Time - Most common way to trigger a new habit
  • Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
  • Cue 3: Preceding Event - Many habits are a response to something else that happens in your life
  • Cue 4: Emotional State - emotional state is a common cue for bad habits
  • Cue 5: Other People - people you surround yourself with can play a role in your habits and behaviors.

Kyle Red

@redkyle

3 Things School Taught You Without You Even Realizing It

3 Things School Taught You Without You Even Realizing It

So I wrote a story about a school shooting. Except, in my story, once the shooter was cornered by police, instead of blowing his own brains out he began teaching the children himself, executing the ones who misbehaved or didn't follow directions. At first, his executions seemed irrational and cruel.
https://markmanson.net/school

markmanson.net

School should not be the place where kids just learn and pass information, but a place where they learn about themselves.

The power of failure

Failure helps us. It’s how we are learning. It is the path to growth. So being comfortable with it allows us to take more calculated risks and see opportunities where others aren’t looking.

You picked up in School without realizing that:

1. Success comes from the approval of others.

2. Failure is a source of shame.

3. You depend on authority.

3 more ideas

Blessica D

@bless34

3 Rituals That Will Make You More Motivated

3 Rituals That Will Make You More Motivated

Research shows being motivated predicts career success better than intelligence, ability, or salary.
https://time.com/4583438/how-to-become-motivated/

time.com

Motivation and career success

Research shows being motivated predicts career success better than intelligence, ability, or salary.

Focus On The Meaning

The things that give us deep happiness are inherently things that take longer and have a big element of meaning in them.

And if the task you have to do doesn’t seem meaningful, try reframing your experience. You might not be able to change what you have to do but you can change how you see it.

Take Ownership

When we feel connected to what we’re doing, when we make something our own, we’re much more motivated.

To turn some task you’re handed at the office into something you feel ownership of, make small tweaks that customize what you have to do, that allow you to do it your way.

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