Learn more about timemanagement with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Most people are pressed for time, not having much of it to spend on doing things they love or want to do. Happiness should, therefore, be equated with more free time, but that isn't the case.
Busy people tend to be happier than the ones with no work.
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It is your time, doing what you want to do. People like to use their discretionary time with activities like watching TV, socializing, going to the mall or movies, spending time with their loved ones, or just doing nothing.
Discretionary time is the variable that decides how happy one is...
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According to a study in Applied Research Quality of Life, single people tend to be happier than the married ones, as they are more socially active.
Therefore, it is these very social interactions that contribute to single people’s increasing happiness, as they spend more time with their so...
As 99 per cent of the world believes they are incapable of achieving greatness, they aim for a mediocre life. The level of competition is fiercest amongst those battling to achieve “realistic” goals. Therefore, there is less competition for bigger goals. ...
The activities that we have on our calendar are most likely the things that we're supposed to do but in order to not tire ourselves out, we must also make time for the things that make us happy.
The people who spend more time on projects that energize them and with people who bring the sa...
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