Your phone, computer, and TV are distractions. There’s a time and place for each of these devices, but they can take away from real productivity. If you’re working on something big and important, turn them off or at least put them away in another room so you don’t constantly look at them when you want to focus. Make your home or office as distraction-free as possible by throwing out unnecessary clutter.
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Similar ideas to 4.Eliminate distractions
Eliminate as much as unnecessary distractions as possible. While working, put the phone on aeroplane mode or if feasible, keep the phone in another room. James Clear, the author of Atomic Habits calls this as priming the environment as to boost productivity.
Distractions and things that take away from tasks aren’t just bad in the moment, it takes time to get brain waves back into attention and focus
Tip: if someone enters your office or workspace, acknowledge their presence but don’t shift your body or reorient yourself
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