What You Need To Know Before Practicing Mindfulness
- You don't need to buy anything
- It is impossible to quiet your mind
- You have to expect that your mind will wander.
- Sometimes your judgy brain will try to take over.
- It’s all about returning your attention again and again to the present moment. .
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What you need to know before practicing
- Its free: Practicing mindfulness is free, you don't need anything for it.
- There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
- ...
Things to Consider Before You Start
1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you.
2. The goal is not to quiet your mind. Your brain is the most active thing in your body, it can not be quiet.
3. Your mind will wander. It is natural for our brains to wander and t...
Tips to practice Mindfulness
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