Breathing can help restore wellbeing - Deepstash
Breathing can help restore wellbeing

Breathing can help restore wellbeing

Breathing slowly and counting to 10 triggers a relaxation response in your nervous system, helping you calm down when stressed.

When you count, it reactivates your logic centres. The best way to be fully present is to savour the moment. Take a minute to enjoy the good things, even if it’s just a warm cup of coffee or taking a walk.

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zweiss

Art Student.

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Techniques To Counter Chronic Stress

Techniques To Counter Chronic Stress

People can learn techniques to counter the stress response:

  • Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.

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