Learn more about podcasts with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
Challenge your story
In a stressful situation, we tend to be more focused on the story we tell ourselves than the facts and exaggerate the action we should take. When you say, "This is the worst day ever," is it true?
When you're in a stressful situation and can't think of what to do, asking yourself: “Is it really as bad as I think it is?” can help you challenge overwhelming feelings and see things more clearly.
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42 reads
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The future of employee wellbeing
Many companies are taking employee wellbeing seriously. They are putting initiatives together and changing their culture to include that.
The problem is that work and life are integrated and it's never going back. To thrive in a hybrid situation, we need to embrace how to create a culture ...
7
48 reads
Wellbeing in and outside the workplace
After two years of the pandemic, employees feel more burned out and stressed. Most people have been working remotely, feeling isolated and uncertain of the future. This has taken its toll on our mental health, resulting in a record number of employees quitting their jobs.
I...
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66 reads
Breathing can help restore wellbeing
Breathing slowly and counting to 10 triggers a relaxation response in your nervous system, helping you calm down when stressed.
When you count, it reactivates your logic centres. The best way to be fully present is to savour the moment. Take a minute to enjoy the good things, even if it’s ...
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48 reads
Employee wellbeing
Wellbeing is a sense of ease, peace of mind and even happiness. When your employees lack that sense of wellbeing, it affects their productivity, teamwork, and customer interactions.
Career wellbeing depends on creating a sense of social support in the workplace where you can gain skills and...
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48 reads
Pillars of employee wellbeing
- Physical wellbeing. Physical wellbeing should be encouraged in the workplace. How are people sitting at their computers? How would someone look if their body was in a state of wellbeing?
- Career wellbeing. People want to be appreciated for good work ...
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47 reads
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Other curated ideas on this topic:
Challenge Your Narrative
Our narrative is what we tend to tell ourselves about who we are, our worth, our abilities, and our purpose, among other things.
Allow yourself the opportunity to challenge your old narrative that says you are not enough if you're doing all things all the time
Memory And The Art Of Building Narratives
- We all have old memories that we dearly hold on to, and these early remembrances form our life’s narrative, the story we tell ourselves.
- These fixed memories provide us with feelings of nostalgia and make us happy when we listen to old songs or see old pictures.
- New memor...
Add a soundtrack to your story
The idea is to use props or live musical accompaniment and let your child join in on the action.
Find an instrument, and as you tell the story, your child scores it. Or you can let your child take the lead - if they speed up, you speed up the action. You can also let every...
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