Sleep more - Deepstash
Sleep more

Sleep more

Sleeping can help us fight anxiety.

We are less worried or anxious after a good night's sleep, as compared to no sleep or even disturbed sleep.

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I love spicy foods and going to the gym.

The idea is part of this collection:

What Is Opportunity Cost

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The impact of opportunity cost on personal and professional life

Evaluating the benefits and drawbacks of different choices

Understanding the concept of opportunity cost

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A good night's sleep is essential for our overall good health. Memories are cemented during sleep, and students are often reminded that they need to have good sleep habits to maximize their learning.

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11. Create a bedtime routine to encourage good sleep habits.

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Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.

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Sleep deprivation

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A day or two of sleep deprivation can cause healthy people to suffer hallucinations and physical symptoms.

Cognitive abilities are impaired after a poor night's sleep. Concentration and memory are affected, and people are more likely to be impulsive.

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