Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
2. Force yourself to practice gratitude.
It is hard to feel grateful when you are dealt a blow, no matter how big or small it is.
No matter what you are dealing with, there is always, always something to be grateful for. Force yourself to say it out loud a few times. Your heart and your mind will soon catch up.
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5. Never give up.
No matter where you’re at or what you’re going through, don’t give up.
Try just one more thing; maybe it’s just the thing that will resolve it for you.
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1. Replace “Why me?” with “What next?”
It’s natural; when things go wrong, one of the first thoughts is likely to be “Why me?”
“Why me?” is a weakening phrase. It only serves to increase our feeling of victimhood and makes us feel incapable of dealing with the situation.
By “What next?” we not only gain back a feeling of c...
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4. Don’t give in to fear and despair.
This is a tough one.
It’s so much easier to just give in and surrender to the fear and grief. But we need to stand tall, even when we feel two feet too short.
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3. Quit blaming.
When you’re hurt, it is equally natural to look for someone to blame.
But blame only serves to prolong the hurt.
It makes it harder to let things go.
It makes us angry and corrodes us from the...
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CURATED FROM
CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
We all face something in our day to day routine, sometimes we aren't able to deal with it ....
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Learn to practice gratitude
Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice.
It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...
The Law of Gratitude
- There is a Law of Gratitude, and it is absolutely necessary that you should observe the law, if you are to get the results you seek.
- The law of gratitude is the natural principle that action and reaction are always equal, and in opposite directions.
- The gra...
The problem with Deliberate practice
The more banal and ordinary a habit is the less likely we are to think about how to deliberately practice it.
But deliberate practice applies to all habits no matter how big or small they are.
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