2. Force yourself to practice gratitude.
It is hard to feel grateful when you are dealt a blow, no matter how big or small it is.
No matter what you are dealing with, there is always, always something to be grateful for. Force yourself to say it out loud a few times. Your heart and your mind will soon catch up.
51
293 reads
CURATED FROM
IDEAS CURATED BY
Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
We all face something in our day to day routine, sometimes we aren't able to deal with it ....
“
The idea is part of this collection:
Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Related collections
Similar ideas to 2. Force yourself to practice gratitude.
Learn to practice gratitude
Showing gratitude whenever life is easy is a piece of cake. On the other hand, being thankful during your hardest times is a matter of practice.
It is never easy to feel and show gratitude when things do not go well. However, acknowledging the small joys of life or being kind to oth...
The Law of Gratitude
- There is a Law of Gratitude, and it is absolutely necessary that you should observe the law, if you are to get the results you seek.
- The law of gratitude is the natural principle that action and reaction are always equal, and in opposite directions.
- The gra...
The problem with Deliberate practice
The more banal and ordinary a habit is the less likely we are to think about how to deliberately practice it.
But deliberate practice applies to all habits no matter how big or small they are.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates