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Anatomical quirks: 10 things you didn't know about your body
Too Much Food
In 1915, an average American spent half of their weekly income on food.
Today, an average American spends 6 %, yet eating more than ever, mostly processed foods that contain added sugars.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
Western vs. Mediterranean diet
Western diet, typically high in animal fat and protein and low in fibre, increases the risk of cancer. The Mediterranean diet is high in fibre and low in red meat and has be...
Probiotics
There has been a lot of hype around the health benefits of prebiotics and probiotics in recent years, but while they're increasingly used in treatments including inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis, several reviews suggest there needs to be further research on which strains and dosages are effective. Recent studies have found some people are even immune to probiotics.
Gut microbiota
Gut microbiota has a major role to play in the health and function of the GI tract, with evidence that conditions such as irritable bowel syndrome (IBS) often coincide with altered microbiota. But it also plays a much wider role in our health, and this is largely determined in the first few years of life.
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Key Ideas
Drink 8 Glasses of Water a Day
Everyone has a different requirement for water. Temperature, humidity, size, age, gender and activity have an influence on your fluid needs.
Instead, drink when you are thirsty.
Eggs Harm Your Heart
Eggs have a lot of cholesterol compared to other foods. Although cholesterol in the blood is strongly related to heart disease, eating cholesterol is weakly associated with raising the cholesterol levels in your blood.
Eggs have other heart-protecting properties and eating it probably won't harm your heart.
Cancer or Alzheimer’s From Antiperspirant
- A chain email in the 1990s was responsible for the false belief that antiperspirant was raising the risk of breast cancer.
- When researchers found higher ratios of aluminum in the brains of Alzheimer's patients, aluminum in antiperspirant was suspect. But it seems aluminum in antiperspirant is hardly absorbed by your skin.
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Key Ideas
Obesity: The Facts
- According to the Centers for Disease Control and Prevention, nearly 80 %of adults and about one-third of children now meet the clinical definition of overweight or obese. More Americans live w...
Diets and Health
For half a century, doctors and researchers have known two things that could have improved, or saved, millions of lives:
- Diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets.
- Being fat does not necessarily mean being unhealthy.
About Diets
- A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fat people, who were relatively fit.
- Americans spend more on dieting every year than on video games or movies.