Our Inner Landscape

 As this sense of embodiment grows, we develop an increased ability to be kindly present to all that is arising in our inner landscape—in our sensations, body, mind, and heart—as well as in the external landscape, responding to what is happening as it unfolds.

Mindfulness in nature gives us the opportunity to awaken to what is within us as well as around us, to heal and live skillfully. 

If you have a history of unhealed trauma, it can affect your physical, emotional  and relational experiences.

Feelings of being disembodied and disconnected may impede your ability to make wise decisions.