Observe yourself:
Do you make consistent eye contact?
How do you position yourself when speaking to people?
Does it change based on who you are talking to?
How do people react to you?
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Good communication skills are essential to allow others and yourself to understand information more accurately and quickly. In contrast, poor communication skills lead to frequent misunderstandings and frustration.
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When you are doing the speaking, you should look the person you're talking to directly in the eyes, but not so much when you're the person listening.
Making eye contact while your interlocutor is speaking actually harms your perceived competence.
Joy is more consistent and is cultivated internally. It comes when you make peace with who you are, why you are and how you are, whereas happiness tends to be externally triggered and is based on other people, things, places, thoughts and events.
Eye contact is a natural part of most casual conversations. From everyday experiences, we know that we make assumptions about people's personalities based on how much they make eye contact. We can also feel left out if people don't make eye contact.
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