Looking muscular - Deepstash
Looking muscular

Looking muscular

You need contractile tissue to move weight. The consensus is that hypertrophy matters for strength training. The more muscle you have the more weight you will be able to lift. 

Bodybuilding is a much more forgiving sport. If you don’t want to hack squat you can change it up and do a split squat. However, bodybuilding is more mentally demanding. Bodybuilders that want to be insanely shredded will go through immense levels of hunger and low energy.

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dominicheal

10% luck, 20% skill, 15% concentrated power of will

Layne Norton, Ph.D. is a physique coach and natural professional bodybuilder and powerlifter. He holds a Ph.D. in Nutrition Science and is a world-renowned expert on fat loss and maintaining muscle while losing fat.

The idea is part of this collection:

How To Build Muscle

Learn more about exerciseandfitness with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

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