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If you feel anger while you are standing, sit down.
If you feel anger while sitting, lie down.
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Busy yourself in some productive work rather than vent out your anger.
If you have nothing to do, make ablution (the act of washing oneself).
Deviating your mind helps like magic.
And like always, the Quran and The Prophet (peace be upon him) advises us about it.
A man came to the Prophet (peace and blessings of Allāh be upon him) and said, “Counsel me,” so he (peace and blessings of Allāh be upon him) said, “Do not become angry.”
Anger is from Shaitan so who can break it better than Allah, the Exalted.
The Prophet (pbuh) advised us to recite “A’udhu billahi minash-Shaitan nir-rajim” every time we feel our blood boiling.
This translates to “...
While we are angry, we are tempted to say so much. But a word to the wise. If you give in to this temptation, you will live to regret it and the damage you will cause will not be easy to mend.
As Muslims, we are advised to speak good or remain silent.
Make plenty of Dua that Allah helps you overcome your anger.
There is a beautiful Dua by the Prophet (pbuh) which reads...
“O Allah, by Your knowledge of the unseen and Your power over creation, keep me alive so long as You know that living is good for me.
And cause me to die when You know that death is better for me.
...I ask You to make me pleased with that which You have decreed and for an easy life after death.
I ask You for the sweetness of looking upon Your face and longing to meet You in a manner that does not entail a calamity that wil...
People often inflict damage on their souls, their relationships, jobs and the people closest to them in a fit of rage.
For some, anger is as manageable as going quiet while for others it could be the most disastrous thing in the whole wide world.
This is not to say that we ca...
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The Islamic perspective of feeling rage 😵
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Work standing up helps you to feel more productive and energized while you work.
You can buy a standing desk or you can simply stand up and walk after you notice that you are sitting for a while.
A study showed that standing desks are beneficial for employee health, and increase productivity. Calling is more impactful while standing as opposed to sitting, with about a 53 percent better success rate.
Standing desks ensure better circulation and bring more oxygen to the brain, boosti...
Long periods of sitting burn fewer calories and can lead to weight gain.
If you have a desk job, try standing up for short periods. You can also invest in a standing desk.
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