“Synchronizing mind and body is looking and seeing directly beyond language.” Not because you disrespect language, but because internal dialogue hinders your experience of the cosmic mirror.
By means of sense perceptions and mind, you are accurate and absolutely direct in relating with the world. This ability is synonymous with fearlessness. Your fearless vision allows you to see your perfect right to be, and to see how the universe provides you its basic hospitality.
Visual perception helps you develop mind-body synchronization. You see properly and you genuinely appreciate the world.
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