1. Developed better eating habits. - Deepstash
1. Developed better eating habits.

1. Developed better eating habits.

By the time I turned 50, my bad eating habits were a daily part of my life. It is now hard as hell now to lose weight. My body holds on to that extra padding for dear life.

I wish I had gotten serious about changing my eating habits and exercising. If you’re in your 30s and think it’s difficult to change your bad habits, it’s a thousand times harder at 50. I’ve had more years to get into the habit of eating what I want, and most of my food choices aren’t good ones.

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.miu.

19 yo medical student😄 I share interesting and sciency articles! 🇬🇧🇧🇩 MBTI: INTJ-T

It is important to note down the lessons and life advice from elders, as they have had the experiences that we are yet to have. I found this person's insight really interesting and a way to inform my future choices.

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