By the time I turned 50, my bad eating habits were a daily part of my life. It is now hard as hell now to lose weight. My body holds on to that extra padding for dear life.
I wish I had gotten serious about changing my eating habits and exercising. If you’re in your 30s and think it’s difficult to change your bad habits, it’s a thousand times harder at 50. I’ve had more years to get into the habit of eating what I want, and most of my food choices aren’t good ones.
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It is important to note down the lessons and life advice from elders, as they have had the experiences that we are yet to have. I found this person's insight really interesting and a way to inform my future choices.
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