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Most people do not stick to their New Year's resolutions because they focus on the entire task.
By just focusing on the daily small steps, one is able to create a successful daily routine.
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Dial back your goal for the New Year to be a more practical, pragmatic one, and your chances of success will rise dramatically.
Don't be too hard on yourself.
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Don't have vague resolutions with no direction for the New Year. Have clear, specific goals for your daily routine like "run around the park for 10 to 20 minutes every morning."
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A ten-minute commitment to keeping a habit going can work wonders if done every day and is easier to maintain.
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If committing to a new habit for a whole year seems overwhelming, have a 30 Day Trial and see if you stick to it.
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If you miss a day or two in your daily habit forming a routine, it's ok. Get back to it.
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