Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
If committing to a new habit for a whole year seems overwhelming, have a 30 Day Trial and see if you stick to it.
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MORE IDEAS ON THIS
If you miss a day or two in your daily habit forming a routine, it's ok. Get back to it.
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623 reads
A ten-minute commitment to keeping a habit going can work wonders if done every day and is easier to maintain.
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668 reads
Dial back your goal for the New Year to be a more practical, pragmatic one, and your chances of success will rise dramatically.
Don't be too hard on yourself.
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Don't have vague resolutions with no direction for the New Year. Have clear, specific goals for your daily routine like "run around the park for 10 to 20 minutes every morning."
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473 reads
Most people do not stick to their New Year's resolutions because they focus on the entire task.
By just focusing on the daily small steps, one is able to create a successful daily routine.
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592 reads
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You commit to some change for 30 days, then tou can go back to your old ways. But having spent thirty days applying a new behavior is often enough to convince you to stick with it.
Pros:
Your timeline is how often you want to practice your new habit; it’s your recurring goal. For example, meditate for 30 minutes per day.
A short timeline can be overwhelming, and a long timeline won't give you enough practice. For best results, use a weekl...
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