If committing to a new habit for a whole year seems overwhelming, have a 30 Day Trial and see if you stick to it.
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How to apply new knowledge in everyday life
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You commit to some change for 30 days, then tou can go back to your old ways. But having spent thirty days applying a new behavior is often enough to convince you to stick with it.
Pros:
Your timeline is how often you want to practice your new habit; it’s your recurring goal. For example, meditate for 30 minutes per day.
A short timeline can be overwhelming, and a long timeline won't give you enough practice. For best results, use a weekl...
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