Trial Period

You commit to some change for 30 days, then tou can go back to your old ways. But having spent thirty days applying a new behavior is often enough to convince you to stick with it.

Pros:

• Can handle more significant/difficult behavior changes you might be unli...

Your timeline is how often you want to practice your new habit; it’s your recurring goal. For example, meditate for 30 minutes per day.

A short timeline can be overwhelming, and a long timeline won't give you enough practice. For best results, use a weekl...

Set aside 30 minutes before sleep for reading. This habit helps to relax you for better rest. You will also have read a lot of books by the end of the year.

If you read 25 pages a night, you can finish more than 30 books a year with this time alone.