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Be Nice to Yourself
If you miss a day or two in your daily habit forming a routine, it's ok. Get back to it.
150
623 reads
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10 Minutes
A ten-minute commitment to keeping a habit going can work wonders if done every day and is easier to maintain.
191
668 reads
Keep It Practical
Dial back your goal for the New Year to be a more practical, pragmatic one, and your chances of success will rise dramatically.
Don't be too hard on yourself.
129
490 reads
Be Specific
Don't have vague resolutions with no direction for the New Year. Have clear, specific goals for your daily routine like "run around the park for 10 to 20 minutes every morning."
132
473 reads
Trial Period
If committing to a new habit for a whole year seems overwhelming, have a 30 Day Trial and see if you stick to it.
145
561 reads
One Step Daily
Most people do not stick to their New Year's resolutions because they focus on the entire task.
By just focusing on the daily small steps, one is able to create a successful daily routine.
181
592 reads
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How To Build Good Habits?
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
- The habit formation is depend on the frequency of the ac...
Don’t give up
The widespread assertion that forming a habit takes 21 days is not true. Forming a new habit takes on average 66 days, with some people taking as much as 254 days (and some only 18).
And don’t despair if you miss a day. Just don't make a habit out of it.
Write A Book Using Positive Feedback Loop
- Plan to write one sentence a day for the next few days. It is an easy thing to do.
- Feel good about writing one sentence a day.
- When it becomes too easy, change it to two sentences a day.
- Focus on small victories and share them with others.
- If you get off-...
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