The Question To Ask
Resilience to complete a future goal is futile. Instead, ask yourself: "How can I be more resilient in the next hour?"
Be determined with the small steps for an hour, then again for the next hour. The compound effect of your actions over time will produce surprising results.
453
681 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to The Question To Ask
Tips To Help Your Motivation
- Get complete rest instead of watching TV or sitting up late at night on your computer.
- Find some stillness for a while in your busy day.
- Start small, not getting bogged down by the enormity of the task. Small actions create a compound effect.
- Involve your friends ...
How to Ask the Right Question
- Avoid asking rhetorical questions.
- Ask friendly, clarifying questions.
- Don’t put the listener on the spot.
- Ask open-ended questions.
- Thank the person for their response.
- Avoid tension, as it may lead to poor answer...
Common patterns in building resilience
- Relying on others. Resilience has a lot to do with leaning on the people around you and with developing strong, supportive connections.
- Trust your own abilities. Keep a list of accomplishments you’re proud of to serve as a reminder of the times you’ve been resilient...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates