Dangers Of Sleep Deprivation

I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day.

One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I remember people yelling surprised, or more like horrified.

I would like to say that I reacted shocked, but no, I just said: "Oh, good we didn't hit that guy".

That's what sleep deprivation do. It doesn't matter how healthy you eat, how much nootropics you take. Sleep is the best nootropic we have. And it's free.