Toolkit for Sleep - Deepstash
Toolkit for Sleep

Toolkit for Sleep

hubermanlab.com

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A Good Night Of Sleep Is So Underrated

A Good Night Of Sleep Is So Underrated

We spend so much money and time in pills that are supposed to make our brain work better, but then we stay until late night watching a series that is not even that good. What's wrong with us.

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Dangers Of Sleep Deprivation

I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day.

One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I remember people yelling surprised, or more like horrified.

I would like to say that I reacted shocked, but no, I just said: "Oh, good we didn't hit that guy".

That's what sleep deprivation do. It doesn't matter how healthy you eat, how much nootropics you take. Sleep is the best nootropic we have. And it's free.

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Get Exposed To The Sun

Get Exposed To The Sun

Huberman says at morning after waking up and a little bit prior the sunset.

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Make It A Habit

Make It A Habit

Wake up at the same time each day

Go to sleep when you start to feel sleepy.

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Avoid Caffeine 8-10h Before Sleep Time

Avoid Caffeine 8-10h Before Sleep Time

Personally I try to not take any coffee but some days it's a must to carry on the day.

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Avoid Bright Lights At Night

Huberman says in the article an interesting idea, at night to use only the necessary artificial lighting to be able to walk around safely.

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Limit Daytime Naps To 90 Mins

My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.

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NSD

If you wake up at night and cannot get back to sleep try to do a Non-sleep Deep-rest session. There's several videos on YouTube.

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Supplement If Necessary

If it's hard for you to sleep or you don't sleep as good as you would like you may want to try some supplements like Magnessium Threonate or Theanine. But this is something you should talk abouy with your healthcare provider.

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CURATED BY

helixme

Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language 🇧🇪 I don't like pictures

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