Learn more about health with this collection
How to build confidence
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How to create a positive first impression
Limit Daytime Naps To 90 Mins
My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.
22
173 reads
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Get Exposed To The Sun
Huberman says at morning after waking up and a little bit prior the sunset.
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162 reads
Dangers Of Sleep Deprivation
I remember, when I was working, studying and taking my driving classes. I used to sleep 4-6h a day.
One day, after work, I was driving while my teacher was making comments about my driving style. She said I was improving, I smiled and kept accelerating, passing a traffic light in red. I re...
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137 reads
A Good Night Of Sleep Is So Underrated
We spend so much money and time in pills that are supposed to make our brain work better, but then we stay until late night watching a series that is not even that good. What's wrong with us.
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215 reads
Avoid Bright Lights At Night
Huberman says in the article an interesting idea, at night to use only the necessary artificial lighting to be able to walk around safely.
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166 reads
Make It A Habit
Wake up at the same time each day
Go to sleep when you start to feel sleepy.
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166 reads
NSD
If you wake up at night and cannot get back to sleep try to do a Non-sleep Deep-rest session. There's several videos on YouTube.
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192 reads
Supplement If Necessary
If it's hard for you to sleep or you don't sleep as good as you would like you may want to try some supplements like Magnessium Threonate or Theanine. But this is something you should talk abouy with your healthcare provider.
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152 reads
Avoid Caffeine 8-10h Before Sleep Time
Personally I try to not take any coffee but some days it's a must to carry on the day.
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167 reads
CURATED FROM
CURATED BY
Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language 🇧🇪 I don't like pictures
The most underrated life changing habit
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More like this
Restrict your sleep
- Avoid napping during the day.
- The first night, go to bed later than normal and get just four hours of sleep.
- If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
- As long as you're sleeping soundly the entire ...
Avoid Napping
Napping can make it more difficult to fall asleep at night:
If, after you've thoroughly tested your evening routine and gotten better sleep, you still feel drowsy, you can try adding a power nap to your day, preferably during the early afternoon.
Get a kitchen timer
Tell yourself you will focus on it for 15 mins.
During the 15 mins, you’re so focused on working for 15 mins that you won’t get distracted; and after 15 mins you’ve made sufficient progress to be ‘in the zone.’
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