Limit Daytime Naps To 90 Mins
My mom used to tell me to not sleep more than 20 mins during the day and to avoid napping after 4P.M.
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Computer Science student Social Media - Quality Analyst Curious and interested about almost every topic you can think of. Learning my 6th language 🇧🇪 I don't like pictures
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Similar ideas to Limit Daytime Naps To 90 Mins
Restrict your sleep
- Avoid napping during the day.
- The first night, go to bed later than normal and get just four hours of sleep.
- If you feel that you slept well during that four-hour period, add another 15–30 minutes of sleep the next night.
- As long as you're sleeping soundly the entire ...
Avoid Napping
Napping can make it more difficult to fall asleep at night:
If, after you've thoroughly tested your evening routine and gotten better sleep, you still feel drowsy, you can try adding a power nap to your day, preferably during the early afternoon.
Get a kitchen timer
Tell yourself you will focus on it for 15 mins.
During the 15 mins, you’re so focused on working for 15 mins that you won’t get distracted; and after 15 mins you’ve made sufficient progress to be ‘in the zone.’
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