According to Healthline, it takes 18 and 254 days to form a habit. On average, after 66 days, a behavior becomes automatic.

For some people, it can take less. For some people, more. But if you...

If you are a content creator struggling to remain in shape, this was my advice. A simple technique that helped me work out even when I was busy building my content creation business.

Hence, if you want to try out the creative run, follow these 3 steps:

• First, define a str...

A creative run is a three-step process that allows content creators, or creatives, to maintain their physical shape even with such an immobile job. Therefore, it provides content creators with two advantages:

• First, it helps them partially keep their shape.
• And second, it gives...

Podcasts have the great advantage that you can only listen to them. So they fit perfectly the purpose of working out while not feeling guilty because you are not taking care of your business.

What matters is that you find the topics of the podcast interesting. This way, each episode has the...

Doing something for our health is always tough in the beginning. Going to the gym, working out, and eating healthy are all behaviors that come with pain and difficulties.

You can decide to go running twice a week, or every day. Each of us has different necessities and free time. So it doesn...