Learn more about habits with this collection
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If you are a content creator struggling to remain in shape, this was my advice. A simple technique that helped me work out even when I was busy building my content creation business.
Hence, if you want to try out the creative run, follow these 3 steps:
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51 reads
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Content creators need to sit in front of a blank page for most of their lives. Whether you edit videos or articles, the creative process will always last shorter than the refining. And if you don’t have the money to hire an editor, you will spend most of your life sitting until you start having s...
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84 reads
According to Healthline, it takes 18 and 254 days to form a habit. On average, after 66 days, a behavior becomes automatic.
For some people, it can take less. For some people, more. But if you...
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41 reads
A creative run is a three-step process that allows content creators, or creatives, to maintain their physical shape even with such an immobile job. Therefore, it provides content creators with two advantages:
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66 reads
Podcasts have the great advantage that you can only listen to them. So they fit perfectly the purpose of working out while not feeling guilty because you are not taking care of your business.
What matters is that you find the topics of the podcast interesting. This way, each episode has the...
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51 reads
Doing something for our health is always tough in the beginning. Going to the gym, working out, and eating healthy are all behaviors that come with pain and difficulties.
You can decide to go running twice a week, or every day. Each of us has different necessities and free time. So it doesn...
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CURATED FROM
cosmopolitanmindset.com
7 ideas
·414 reads
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
If you have a job that makes you spend most of your life sitting, how will you take care of your shape?
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