Learn more about loveandrelationships with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Family Stress
The deep wounds and scars that run in the family make people prone to various health conditions due to stress.
Chronic conditions like headaches and strokes are diagnosed due to a family's emotional climate.
207
908 reads
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Acceptance
Our parents and families most likely won’t change, but we can change our feelings towards them.
We need to accept our family circumstances as they are. Our healing starts when we accept.
297
711 reads
"The Perfect Family"
TV advertisements bombard us with happy families, with pop culture showing family dinner time as a fun and relaxed time.
In reality, this isn't always the case with everyone.
Childhood has for most people been traumatic or disappointing. A tough upbringing is not something to resent,...
207
534 reads
Reparenting Yourself
“Reparenting” is a process that brings in self-understanding, maturing and healing.
We have to acknowledge that our childhood traumas and unfulfilled needs were not our parents' fault as they did their best, and in most cases didn't neglect anything.
Reparenting is a way to get out...
273
677 reads
From Pain to Love
There are a few ways in which can move on from pain and stress, towards acceptance and love:
- Remember there is no Perfect Family
- Reparent yourself
- Nurture your inner child.
258
697 reads
Dreaded Family Time
During the holiday season, many people are uncomfortable to spend time with their families due to a history of personal fights or disagreements.
15 % of Americans say that having a family dinner stresses them out because of the resulting arguments.
193
742 reads
CURATED FROM
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If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
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1. Mental stress
A lot of our headaches usually start with stress.
Students have to sail through stress due to various reasons such as preparation stress, the stress of covering the vast syllabus, stress related to failure, and many more. You cannot move away from all this but you can sure...
Stress causes health problems
We’re all under stress right now. And the stress-reactive circuits in our brain guide us to respond ineffectively to stress and cause chronic stress and rising rates of emotional, behavioral, social, and physical health problems.
Stress And The Immune System
Stress stimulates the immune system, which can be a plus for immediate situations. This stimulation can help you avoid infections and heal wounds. But over time, stress hormones will weaken your immune system and reduce your body’s response to foreign invaders. People under chronic stress are mor...
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