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Family Stress

Family Stress

The deep wounds and scars that run in the family make people prone to various health conditions due to stress.

Chronic conditions like headaches and strokes are diagnosed due to a family's emotional climate.

207

906 reads

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Acceptance

Acceptance

Our parents and families most likely won’t change, but we can change our feelings towards them.

We need to accept our family circumstances as they are. Our healing starts when we accept.

297

709 reads

"The Perfect Family"

"The Perfect Family"

TV advertisements bombard us with happy families, with pop culture showing family dinner time as a fun and relaxed time.

In reality, this isn't always the case with everyone. 

Childhood has for most people been traumatic or disappointing. A tough upbringing is not something to resent,...

207

533 reads

Reparenting Yourself

Reparenting Yourself

“Reparenting” is a process that brings in self-understanding, maturing and healing.

We have to acknowledge that our childhood traumas and unfulfilled needs were not our parents' fault as they did their best, and in most cases didn't neglect anything.

Reparenting is a way to get out...

273

674 reads

From Pain to Love

From Pain to Love

There are a few ways in which can move on from pain and stress, towards acceptance and love:

  • Remember there is no Perfect Family
  • Reparent yourself
  • Nurture your inner child.

258

695 reads

Dreaded Family Time

Dreaded Family Time

During the holiday season, many people are uncomfortable to spend time with their families due to a history of personal fights or disagreements.

15 % of Americans say that having a family dinner stresses them out because of the resulting arguments.

193

739 reads

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More like this

1.  Mental stress

1. Mental stress

A lot of our headaches usually start with stress.

Students have to sail through stress due to various reasons such as preparation stress, the stress of covering the vast syllabus, stress related to failure, and many more. You cannot move away from all this but you can sure...

Stress causes health problems

Stress causes health problems

We’re all under stress right now. And the stress-reactive circuits in our brain guide us to respond ineffectively to stress and cause chronic stress and rising rates of emotional, behavioral, social, and physical health problems.

Chronic Stress

Chronic Stress

Chronic stress is something we all experience and can result in mental fatigue and burnout if not managed carefully. Chronic stress can trigger a lot of physical and mental health problems if it’s not resolved quickly. 

It would help if you incorporate good habits l...

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