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“Whether you are a world-class competitor, weekend athlete, or fitness enthusiast, this book will help you overcome self-created hurdles and reawaken the natural athlete—the body mind master—inside you. Body Mind Mastery provides a clear map to a less stressful, more meaningful approach to practicing sport and life. It’s not about dedicating your life to your training, but dedicating your training to your life.”
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“Life demands much of us, on and off the playing field. Emotional talent is the capacity to stimulate and draw upon our natural fountain of energy—to learn to blow into our own sails. We develop emotional talent not by relying on motivation all the time, but by applyin...
Embarking on a journey of self-discovery, blending ancient wisdom with modern science to awaken my authentic self. Sharing findings & insights about the process.
Dan Milllman's a former world champion gymnast and coach of the Stanford and Berkeley gymnastic teams whose got some Big Ideas on how to achieve Body, Mind and Spirit mastery. Here we explore a bunch of them, including how to deal with the fear of failure, what we can learn from babies and how to build new habits as we become masters of our lives who shine everywhere!
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Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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