Learn more about mentalhealth with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
What could be the worst case scenario when your mind is not working as you want.
One of the most irritating things is when you want to do something and then miss out because you are feeling lazy or bored.
Our mind is very mischievous and it doesn't want to do hard work and that's why he never advises us to do that.
But the first rule of success is incomplete without hardwork, so what can be the best way to control your mind ?To control your thoughts & your emotions.
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It's hard to defeat your mischievous mind but remember he is the only one standing between you and your success.
Don't be in a chain of tempting thoughts, boring days this is the time to work for your goals.
That's all.
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623 reads
This is something that not everyone can do in order to live stress free and to develop a good presence of mind. Sometimes it's better to say no.Β
Our brain craves, he craves for enjoyment, he craves for fun but is it possible every time ? obviously no.
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It's hard to stay attentive when a lot of thoughts are running in your mind and everyone knows how irritating and stressful this is.
So the best way to do it is to write it down in a paper or in a diary. This will give you relief and you can stay happy.
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554 reads
On how to control your mind you can't forget one of the game changer keys and that is meditation.
Meditation is second to none. You may be stressed, depressed bu...
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576 reads
Many times I have said that control your distractions don't get distracted easily but this time you have to do it just the opposite.
Whenever you feel that you can't resist and your thoughts are making you weak then distract yourself.
What can be th...
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646 reads
It's hard to get to the solution before knowing about the problem, even a doctor does a body checkup before medicine.
Our brain is like a mischievous monkey π who just kuma from one thought to another, from past memories to future tensions.
Wheneve...
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812 reads
You may have observed that whenever you get something big to complete or when you have a lot of time then your mind becomes lazy.
When you try to do that work you actually feel that i don't want to do it or i will do it later.
This is something that...
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695 reads
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8 ideas
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5 ways to control your mind from negative thoughts and emotions, check out how you can control your mind from the daily negative stuff Check out nowwwwππππππ₯π₯π₯π₯π₯π₯
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Think about what you could do when failure happens.
Usually, the worst-case scenario isn't as tragic as you might envision.Β Acknowledging that you can handle the worst-case scenario can help you put your energy into more productive exercises.
When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.Β
Focus your mind on something positive.
The worst-case scenario thinking is troublesome because it causes the very problem we're trying to prevent - an unpleasant or difficult situation.
How often does a negative thought turn into catastrophic thinking? A spot on your face becomes a cancerous tumour. Your ch...
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