4. Write your thoughts - Deepstash
Self-Care Ideas

Learn more about mentalhealth with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Self-Care Ideas

Discover 36 similar ideas in

It takes just

6 mins to read

4. Write your thoughts

It's hard to stay attentive when a lot of thoughts are running in your mind and everyone knows how irritating and stressful this is.

So the best way to do it is to write it down in a paper or in a diary. This will give you relief and you can stay happy.

Even psychology says that when you write down your thoughts or when you share them with your friends then it reduces your stress and you  feel relaxed.

144

552 reads

MORE IDEAS ON THIS

Conclusion

It's hard to defeat your mischievous mind but remember he is the only one standing between you and your success.

Don't be in a chain of tempting thoughts, boring days this is the time to work for your goals.

That's all.

146

621 reads

How To Control Your Mind

How To Control Your Mind

What could be the worst case scenario when your mind is not working as you want.

One of the most irritating things is when you want to do something and then miss out because you are feeling lazy or bored.

Our mind is very mischievous and it doesn't ...

140

759 reads

2. Be hard on yourself

You may have observed that whenever you get something big to complete or when you have a lot of time then your mind becomes lazy.

When you try to do that work you actually feel that i don't want to do it or i will do it later.

This is something that...

152

691 reads

1. Say no to tempting thoughts

This is something that not everyone can do in order to live stress free and to develop a good presence of mind. Sometimes it's better to say no. 

Our brain craves, he craves for enjoyment, he craves for fun but is it possible every time ? obviously no.

159

716 reads

5. Practice Meditation

On how to control your mind you can't forget one of the game changer keys and that is meditation.

Meditation is second to none. You may be stressed, depressed bu...

141

574 reads

3. Positive distractions can bring changes

Many times I have said that control your distractions don't get distracted easily but this time you have to do it just the opposite.

Whenever you feel that you can't resist and your thoughts are making you weak then distract yourself.

What can be th...

148

642 reads

Working of our mind

It's hard to get to the solution before knowing about the problem, even a doctor does a body checkup before medicine.

Our brain is like a mischievous monkey 🐒 who just kuma from one thought to another, from past memories to future tensions.

Wheneve...

144

807 reads

CURATED FROM

CURATED BY

hunger4successs

Just an ordinary man, trying to be extraordinary

5 ways to control your mind from negative thoughts and emotions, check out how you can control your mind from the daily negative stuff Check out nowwww👇👇👇👇👇🔥🔥🔥🔥🔥🔥

Related collections

More like this

Write down your thoughts

Anxiety and stress will sabotage your ability to stay focused. But keeping a record of your thoughts on paper is a wonderful way to to combat stress and anxiety.

There is something about getting your thoughts out of your head and on to paper that provides a window of opport...

Never worry in your head

When you feel stressed or anxious, never worry in your head.

If you must worry, write out how you think and feel rather than just letting it loop over in your head. Putting it on paper forces you to slow your thoughts down.

9. Write your tasks

Write a psyhical to-do list and put it beside your alarm on the other side of the room. 

It will make you stay motivated, organised, and will keep your brain empty when you try to sleep because all the tasks you need to do are safe there and forget-free. 

Also, if you feel you can't s...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates