How To Break Bad Habits

It's always hard to break a bad habit. The temptation is too hard to fight and we all have felt it sometimes.

We can break those habits by replacing them with some good habits. The first step to break a habit is to know that you have to do so.

• Choose a substitute for your bad habit.
• Cut out as many triggers as possible.
• Surround yourself with people who live the way you want to live.
• Visualize yourself succeeding and avoid negative se...

• Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
• Clean the house. Get rid of whatever enables your bad habits.
• Look again at your ...