Make yourself disappointed , try to make yourself understand that these habits can make a lot of loss in your life .

Make your habits frustrating, make yourself realise that whatever you are doing today is not good for your future.

Try to make your ...

Making your habits invisible is the first step to break any of your bad habits that you feel are very hard to break.

For example you are suffering from smartphone addiction then what you have to do is make your smartphone invisible.

Place it somewhe...

Positive distractions are the best ways to overcome bad habits. What you have to do is whenever you get a craving for your bad habits.

Then swap and change your thoughts with something else, if that doesn't work then go for a walk, read something or meet your close ones...

Always stay attentive and focus on building good habits, try to gain knowledge Overcome your bad habits.

Because habits are slow poison

Whenever you will try to avoid bad habits then you will actually feel a craving to do it once.

This is the time where you have to stop yourself from ever trying to have those habits.

Just say a big no to yourself because you don't know that if you t...