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How To Break Bad Habits
Habits are said to be the building blocks of our success and it's believed that one with better habits has a higher chance of success.
But what about those who can't get into good habits, what about those who are suffering from bad habits?
It's nearly impossible for them to come out and to live a better life. But it's said that the word impossible says I am possible.
So let's find out the best ways you can break bad habits and get a new and better one now.
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4) Say no to bad habits
Whenever you will try to avoid bad habits then you will actually feel a craving to do it once.
This is the time where you have to stop yourself from ever trying to have those habits.
Just say a big no to yourself because you don't know that if you t...
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1) Make them invisible
Making your habits invisible is the first step to break any of your bad habits that you feel are very hard to break.
For example you are suffering from smartphone addiction then what you have to do is make your smartphone invisible.
Place it somewhe...
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5) Distract yourself
Positive distractions are the best ways to overcome bad habits. What you have to do is whenever you get a craving for your bad habits.
Then swap and change your thoughts with something else, if that doesn't work then go for a walk, read something or meet your close ones...
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2) Realise that bad habits are bad
Make yourself disappointed , try to make yourself understand that these habits can make a lot of loss in your life .
Make your habits frustrating, make yourself realise that whatever you are doing today is not good for your future.
Try to make your ...
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3) Develop Self - Control
The best and the easiest way to break bad habits is to control yourself, make your mind not to control yourself.
Develop self control , make your mind...
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Conclusion
Always stay attentive and focus on building good habits, try to gain knowledge Overcome your bad habits.
Because habits are slow poison
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CURATED FROM
CURATED BY
Break Bad Habits! – A Simple Guide to Easily Break Your Bad Habits, Crush Your Ego and Live More Efficiently...
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How to break bad habits
- Choose a substitute for your bad habit.
- Cut out as many triggers as possible.
- Surround yourself with people who live the way you want to live.
- Visualize yourself succeeding and avoid negative se...
Strategies for Eliminating Bad Habits
- Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
- Clean the house. Get rid of whatever enables your bad habits.
- Look again at your ...
How bad habits hurt us
Researchers have found envying your friends' perfect life feed on social media leads to depression.
"Why do they have all the luck?" may make us feel better in the moment but hurts our mental strength.
3 kinds of destructive beliefs that hurts mental strength
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