Learn more about habits with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Whenever you will try to avoid bad habits then you will actually feel a craving to do it once.
This is the time where you have to stop yourself from ever trying to have those habits.
Just say a big no to yourself because you don't know that if you try your bad habits once then all your efforts will be wasted.
So remember just say a big no to yourself.
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The best and the easiest way to break bad habits is to control yourself, make your mind not to control yourself.
Develop self control , make your mind...
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Make yourself disappointed , try to make yourself understand that these habits can make a lot of loss in your life .
Make your habits frustrating, make yourself realise that whatever you are doing today is not good for your future.
Try to make your ...
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Making your habits invisible is the first step to break any of your bad habits that you feel are very hard to break.
For example you are suffering from smartphone addiction then what you have to do is make your smartphone invisible.
Place it somewhe...
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Positive distractions are the best ways to overcome bad habits. What you have to do is whenever you get a craving for your bad habits.
Then swap and change your thoughts with something else, if that doesn't work then go for a walk, read something or meet your close ones...
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Always stay attentive and focus on building good habits, try to gain knowledge Overcome your bad habits.
Because habits are slow poison
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Habits are said to be the building blocks of our success and it's believed that one with better habits has a higher chance of success.
But what about those who can't get into good habits, what about those who are suffering from bad habits?
It's near...
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CURATED FROM
IDEAS CURATED BY
Break Bad Habits! – A Simple Guide to Easily Break Your Bad Habits, Crush Your Ego and Live More Efficiently...
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Related collections
Other curated ideas on this topic:
Identifying the cue and the reward you’re craving is key to eliminating bad habits.
More often than not, you can quit bad habits by adding a little “friction”.
With this information, you can replace any bad habit with a healthier one that offers the same reward.
The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
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