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Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Emotions control reactions
As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with:
- decision-making
- relationship success
- day-to-day interactions
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Take a look at the impact of your emotions
“Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we embrace life fully, that we’re not repressing our natural reactions.”
Emotions that regularly get out of hand might lead to:
- relationship or friendship conflict
- dif...
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Aim for regulation, not repression
When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously (suppression) or unconsciously (repression).
Either can contribute to mental and physical health symptoms, including:
- anxiety
- depressio...
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3. Identify what you’re feeling
- What am I feeling right now? (disappointed, confused, furious)
- What happened to make me feel this way? (They brushed me off with no explanation.)
- Does the situation have a different explanation that might make sense? (Maybe they’re stressed, sick, or dealing with something el...
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Here is how you can control ur emotions
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Other curated ideas on this topic:
Emotions can help us make decisions
Our emotions have a major influence on the decisions we make, from what we decide to have for breakfest to which candidates we choose to vote in political elections.
Even in situations where we believe our decisions are guided purely by logic and rationality, emotions play ...
Emotions
Emotions can play an important role in how we think and behave. The emotions we feel each day can compel us tot take action and influence the decisions we make about our lives.
there are three parts to an emotion:
- A subjective component (how you ...
Why accepting emotions is helpful
What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them?
Well, no, it isn’t easy to get rid of emotions. In fact, most people with BPD have tried to get rid of their emotions with little success. What they have learned, and what rese...
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