How to Control Your Emotions: 11 Strategies to Try
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As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with:
“Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we embrace life fully, that we’re not repressing our natural reactions.”
Emotions that regularly get out of hand might lead to:
When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously (suppression) or unconsciously (repression).
Either can contribute to mental and physical health symptoms, including:
Healthy emotional expression involves finding some balance between overwhelming emotions and no emotions at all.
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Here is how you can control ur emotions
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