JAG, DEAR ZINDAGI

• When someone calls you ugly, it says a whole lot more about them and their problems than about you.
• Whatever issues they’re dealing with has led them to take their frustration out on you.
• The only way to really make this a habit is to become very, v...

Don't fall into the trap of comparing yourself with others on social media. You may think they have endless fun or seem very popular, but, in reality, social media gives a small glimpse into somebody else's life.

When you find yourself playing comparison games, stop and a...

It's up to you to define what a good habit is. This critical to forming new habits. 

To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?”  Answer that. And then, adopt habits that bring you closer to the things you wan...