JAG, DEAR ZINDAGI

The first step to managing distractions on your phone is to remove the apps you no longer need.

• These apps take up storage space in your phone’s memory and bandwidth when they update themselves.
• But worst of all, these zombie apps fill your device with visual clutter and

We try to attribute our fears to outside circumstances and falsely believe that by changing things we can get rid of our fears. Fear is just a belief inside our heads, a mindset that has gone in the darkness.

Like with all beliefs, we can retrain our mind and remove our fears.

• Take a deep breath. This simple, yet profound advice helps bring more oxygen into your body and widens the space between the stimulus of the traffic and your heightened stress reaction. In this space lies perspective and choice.
• Ask yourself what you need and give that to y...