It is a tool which is of great use when you’re about to do something you have never done. Self-affirmation is making suggestions such as I can do it or I am strong even when I am not sure if I can or can’t.
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Similar ideas to Self-affirmation
Positive psychology has a popular tool for self-empowerment: spoken self-affirmation. Self-talk increases one’s involvement in the process and contributes to one’s emotional regulation and motivation.
Popular books on the law of attraction and the power of the subconscious...
It is better to create your own self-affirmations if you do not reverberate with the whole "I radiate beauty and grace". If you don't know how, here are some self-affirmations that inspire me:
Use rousing language, and affirmation to get the team spirits up. Powerful phrases like ‘I believe in each one of your capabilities and even more so in our teams’ capability, so I am sure we can do this together’ convey a sense of strength, hope and enthusiasm. Keep a moderately positive tone.
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