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Why office noise bothers some people more than others
Noise affects us differently
Some individuals like a certain office ambient noise, even music, as it makes them concentrate more, or provides a distraction, which is also needed.
Others have an extreme aversion, a sort of panic attack to distracting sounds, which is called Misophonia.
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Noise in the office
The open office sitting plan in many organizations has made some people lament on all kinds of office-specific noise they hear, and the kind of noise their neighboring colleagues make.
Noise-like office chatter, coughing and sneezing, loud phone ringtones, and conversations are considered problematic for the majority of office goers.
Noise affects us differently
Some individuals like a certain office ambient noise, even music, as it makes them concentrate more, or provides a distraction, which is also needed.
Others have an extreme aversion, a sort of panic attack to distracting sounds, which is called Misophonia.
Extroverts and Introverts
Extroverts seek and find noisy environments comfortable, while introverts are the opposite, and run away to solitary comfort after interacting with people.
Introverts and noise
Introverts find it hard to concentrate and feel tired in a noisy environment, especially when mentally trying to calculate something.
People cannot switch off their brains to external noise, unable to focus on work. Office sounds that are similar to their own work will further annoy or confuse them.
Noisy environments
- The Open office trend is seriously flawed is a majority of people have problems with the acoustics.
- Not everyone works well in a noisy environment.
- Companies can provide quieter areas for people averse to noise or for those who do certain specific tasks requiring focus.
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2 types of everyday "bad noise"
- Excessive noise: the prolonged loud noise.
- The distraction of general noise around us: conversations or interruptions from colleagues in the workplace.
Noise is bad for health
It increases blood pressure, increases stress, disturbs our sleep.
And more importantly, it is linked to our bad mental health. It's why we don't have schools in the vicinity of airports anymore.
"In most workplaces, focused work is left to chance.If nobody's called you for a meeting that day, you might get an afternoon to yourself."
- Ollie Campbell, CEO of Milanote
"In most workplaces, focused work is left to chance.If nobody's called you for a meeting that day, you might get an afternoon to yourself."
- Ollie Campbell, CEO of Milanote
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Music and work
Music and repetitive tasks
When a task is clearly defined and repetitive in nature, music makes it more enjoyable.
It isn’t the music itself, but rather the improved mood your favorite music brings that will give a boost in productivity.
Ambient noise
Moderate noise level can get creative juices flowing, but the line is easily crossed; loud noises made it incredibly difficult to concentrate.
Bellowing basses and screeching synths will do you more harm than good when engaging in deep work.
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Rising Noise Around Us
- Cities have a noise pollution problem, which is largely unaddressed.
- Noise complaints regarding the high decibel levels of traffic, airplanes, and even helicopters are getting more fre...
Effect Of Noise on Children
- According to the United Nations, about two-thirds of the world's population will be living in cities by the next 30 years.
- The World Health Organization recommends classrooms to be not louder than 35 decibels, which is never the case in big cities.
- Children are facing disruption in their learning, and research points out that those who study in a noisy place are 11 months behind the ones who are studying in quieter places in the same vicinity.
Living In Noise
Most of the city planning is done so that the affluent neighborhoods are in quieter areas.
However, this is also nullified when the ultra-rich who travel frequently stay close to the transit hubs (like Airports), being exposed to high decibels of noise.
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