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Why office noise bothers some people more than others
Extroverts and Introverts
Extroverts seek and find noisy environments comfortable, while introverts are the opposite, and run away to solitary comfort after interacting with people.
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Noise in the office
The open office sitting plan in many organizations has made some people lament on all kinds of office-specific noise they hear, and the kind of noise their neighboring colleagues make.
Noise-like office chatter, coughing and sneezing, loud phone ringtones, and conversations are considered problematic for the majority of office goers.
Noise affects us differently
Some individuals like a certain office ambient noise, even music, as it makes them concentrate more, or provides a distraction, which is also needed.
Others have an extreme aversion, a sort of panic attack to distracting sounds, which is called Misophonia.
Extroverts and Introverts
Extroverts seek and find noisy environments comfortable, while introverts are the opposite, and run away to solitary comfort after interacting with people.
Introverts and noise
Introverts find it hard to concentrate and feel tired in a noisy environment, especially when mentally trying to calculate something.
People cannot switch off their brains to external noise, unable to focus on work. Office sounds that are similar to their own work will further annoy or confuse them.
Noisy environments
- The Open office trend is seriously flawed is a majority of people have problems with the acoustics.
- Not everyone works well in a noisy environment.
- Companies can provide quieter areas for people averse to noise or for those who do certain specific tasks requiring focus.
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2 types of everyday "bad noise"
- Excessive noise: the prolonged loud noise.
- The distraction of general noise around us: conversations or interruptions from colleagues in the workplace.
Noise is bad for health
It increases blood pressure, increases stress, disturbs our sleep.
And more importantly, it is linked to our bad mental health. It's why we don't have schools in the vicinity of airports anymore.
"In most workplaces, focused work is left to chance.If nobody's called you for a meeting that day, you might get an afternoon to yourself."
- Ollie Campbell, CEO of Milanote
"In most workplaces, focused work is left to chance.If nobody's called you for a meeting that day, you might get an afternoon to yourself."
- Ollie Campbell, CEO of Milanote
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Music and work
Music and repetitive tasks
When a task is clearly defined and repetitive in nature, music makes it more enjoyable.
It isn’t the music itself, but rather the improved mood your favorite music brings that will give a boost in productivity.
Ambient noise
Moderate noise level can get creative juices flowing, but the line is easily crossed; loud noises made it incredibly difficult to concentrate.
Bellowing basses and screeching synths will do you more harm than good when engaging in deep work.
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Music for better productivity and focus
- Classical music: Songs with no lyrics are often considered the finest form of the craft, always a popular choice.
- Electronic music is repetitive, ...
Familiar songs are best for focus
It’s best to listen to music you are familiar with if you need intense focus for a project.
New music is surprising; since you don’t know what to expect, you are inclined to listen closely to see what comes next.
Lyrics can be distracting
For activities that don’t require concentration, music with lyrics has some benefits. But with immersive tasks, lyrics are especially destructive to our focus.
Trying to engage in language-related tasks ( e.g. writing ) while listening to lyrics would be akin to holding a conversation while another person talks over you… while also strumming a guitar.
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