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Detached from Sadness
By imagining that Sadness is a person, the sad person becomes detached from his/her sadness.
They can picture the sadness to have human traits or mannerisms, leading to an internal regulation of that particular emotion.
296
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Sadness as a Person
A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.
349
1.78K reads
Not for the other Emotions
While this approach of humanizing the emotion appears to work for sadness, it can make a happy person less happy, if that feeling is humanized.
Other complex emotions like guilt and embarrassment may have any kind of effect and are yet to be studied.
221
1.29K reads
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Sadness as a Person
A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.
Elements of Hedonic Adaptation
- Shifting adaptation levels: When an individual experiences a slight emotional up or down, and then returns to his or her default level of happiness.
- Desensitization: When an individual becomes desensitized to a circumstance or situation they no longer have the same reac...
Human Emotions
An emotion is an objective state that exhibits itself in many ways like behavior, facial expression, heart rate, blood pressure, and stress-hormone levels. Broadly speaking, we know that there are a limited number of discrete human emotions, mainly joy, anger, sadness, fear, love, ha...
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