Detached from Sadness

Detached from Sadness

By imagining that Sadness is a person, the sad person becomes detached from his/her sadness.

They can picture the sadness to have human traits or mannerisms, leading to an internal regulation of that particular emotion.

@kyronito

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Self Improvement

MORE IDEAS FROM THE ARTICLE

Sadness as a Person

A study found that people feel less sad if the feeling of sadness is personified, as it leads to a certain distance between the person and the emotion.

Not for the other Emotions

While this approach of humanizing the emotion appears to work for sadness, it can make a happy person less happy, if that feeling is humanized.

Other complex emotions like guilt and embarrassment may have any kind of effect and are yet to be studied. 

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RELATED IDEAS

  • Use self-distancing language:  refer to yourself in the second or third-person.
  • Try to view the situation from an alternative viewpoint, that is different from your own.
  • Try to visualize the perspective of  someone you admire, and then ask yourself what would they do in that situation.
  • Try expressive writing: write about your thoughts and feelings when you’re trying to analyze an event that you’ve experienced.

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IDEAS

Our moods and emotions play a powerful role in our behavioral choices and health.

Extensive studies show that sadness is related to tobacco use, with people wanting to puff away more frequently while being sad.

This new finding suggests smoking may not just be a habit, but deeply entwined with our emotions, and can be beneficial for future anti-smoking programs.

People who are religious can use prayer to cultivate gratitude.

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