Detached from Sadness

Detached from Sadness

By imagining that Sadness is a person, the sad person becomes detached from his/her sadness.

They can picture the sadness to have human traits or mannerisms, leading to an internal regulation of that particular emotion.

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How can you conquer ordinary, everyday sadness? Think of it as a person

How can you conquer ordinary, everyday sadness? Think of it as a person

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