Learn more about health with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.
Cases of chronic depression and anxiety are normally treated using antidepressants and therapy, but they may have a limited effect.
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Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.
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Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wonders for your mood.
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Exercise also has a psychological benefit of making us feel great.
Using exercise as a social activity, we improve our self-esteem and get to meet new people, forming healthy and positive connections
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The addiction to games or gaming disorder has been classified as a disease, but it could only be a symptom of other mental health issues like chronic anxiety and depression.
The truth is that most cases are mild and easily cured.
Studies show inflammation might be one of the reasons for depression, due to a substantial effect on brain activity.
This has led to new experiments using anti-inflammatory drugs like antidepressants, which proved successful.
This provides an important insight on ho...
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