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Mental Health on the Rise

Mental Health on the Rise

Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.

Cases of chronic depression and anxiety are normally treated using antidepressants and therapy, but they may have a limited effect.

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Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.

Getting out, getting your Vitamin D and some fresh air works wonders for your mood.

Exercise also has a psychological benefit of making us feel great.

Using exercise as a social activity, we improve our self-esteem and get to meet new people, forming healthy and positive connections

Regular exercise can treat mild to moderate depression, as good as the antidepressants.

Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.

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... participate in 30 minutes of physical activity every day.

More than 80 percent of adults fail to meet the guidelines for both aerobic and muscle-strengthening activities, according to the U.S. Department of Health and Human Services.

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Social media

In recent years there has been a significant increase in social media use. 

Because social media use is still relatively new, there are no long-term studies documenting the effects of social media, but several recent studies indicate that social media impacts mental health in a number of wa...

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  • Loneliness and isolation. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain.
  • Anxiety and pressure. The boundary between work and home life is not very clear. And switching between different roles and skills du...

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