Ideas from books, articles & podcasts.
Exercise also has a psychological benefit of making us feel great.
Using exercise as a social activity, we improve our self-esteem and get to meet new people, forming healthy and positive connections
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Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.
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