Exercising for Self-Esteem - Deepstash
Wellbeing at Work

Learn more about health with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Wellbeing at Work

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Exercising for Self-Esteem

Exercising for Self-Esteem

Exercise also has a psychological benefit of making us feel great.

Using exercise as a social activity, we improve our self-esteem and get to meet new people, forming healthy and positive connections

347

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Exercise to treat Depression

Exercise to treat Depression

Regular exercise can treat mild to moderate depression, as good as the antidepressants.

Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.

411

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Mental Health on the Rise

Mental Health on the Rise

Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.

Cases of chronic depression and anxiety are normally treated using antidepressants and therapy, but they may have a limited effect.

319

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Nature Therapy

Nature Therapy

Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.

Getting out, getting your Vitamin D and some fresh air works wonders for your mood.

360

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jade_r

I have a passion for architecture. Always eager to learn new things.

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Self-Esteem in Dating and Politics

Dating profiles report more attraction towards the flashy narcissists who show off their 'sex-appeal' upfront. Even in politics, people tend to gravitate towards candidates who show positive self-esteem or narcissism.

A flashy attire, or showing off while dating is a trait o...

Self Esteem Vs Self-Worth

Many of us have our growing up years filled with experiences that destroy our self-worth. Slowly we establish in our minds that we are not good enough.

Self-worth is different from self-esteem which can be bolstered by improving our skill sets, social positions, and our performance.

Why it matters how you see yourself

A healthy state of mind leads to a positive self-image. It encourages balanced relationships and sound decision-making skills.

  • A healthy mind should be nurtured along with a healthy body as they affect each other. Keeping our bodies healthy through proper diet and ex...

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