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When you expose your body to stress, such as pushing something heavy, your muscles experience microscopic damage. In response, the injured cells release inflammatory molecules called cytokines that activate the immune system to repair the injury. This is when muscle-building happens.
The greater the damage to the muscle tissue, the more your body needs to repair itself. The cycle of damage and repair makes muscles bigger and stronger to adapt to greater demands.
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We have over 600 muscles that make up between 1/3 and 1/2 of our body weight. They bind us together along with connective tissue and help us move.
Muscles need constant attention. The way you treat them on a daily basis will determine if they will wither or grow.
Without proper nutrition, hormones, and rest, your body will not be able to repair damaged muscle fibres.
When your body has adapted to an activity, it won't produce enough stress to stimulate new muscle growth.
Running away from your problems is a race you`ll never win.
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When you accumulate small wins and focus on one percent improvements, you nudge equilibrium forward. It is like building muscle: If the weight is too light, your muscles will atrophy. If the weight is too heavy, you'll end up injured. But if the weight is just a touch beyond your normal, then you...
Inflammation occurs naturally in the body as part of the body’s immune response: when your body is fighting an infection or injury, it sends inflammatory cells to the rescue. Things change if inflammation lingers without fully going away. This means your body is always in a state of high alert, a...
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