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We have over 600 muscles that make up between 1/3 and 1/2 of our body weight. They bind us together along with connective tissue and help us move.
Muscles need constant attention. The way you treat them on a daily basis will determine if they will wither or grow.
When you expose your body to stress, such as pushing something heavy, your muscles experience microscopic damage. In response, the injured cells release inflammatory molecules called cytokines that activate the immune system to repair the injury. This is when muscle-building happens.
The greater the damage to the muscle tissue, the more your body needs to repair itself. The cycle of damage and repair makes muscles bigger and stronger to adapt to greater demands.
When your body has adapted to an activity, it won't produce enough stress to stimulate new muscle growth.
Without proper nutrition, hormones, and rest, your body will not be able to repair damaged muscle fibres.
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