Muscles need proper nutrition and sleep - Deepstash

Muscles need proper nutrition and sleep

Without proper nutrition, hormones, and rest, your body will not be able to repair damaged muscle fibres.

  • Protein in our diet preserves muscle mass. It provides the building blocks for new tissue in the form of amino acids.
  • Hormones such as insulin-like growth factors and testosterone shift the body into repair and growth.
  • However, this repair mainly happens when we're sleeping.

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Running away from your problems is a race you`ll never win.

The idea is part of this collection:

How To Build Muscle

Learn more about health with this collection

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