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Without proper nutrition, hormones, and rest, your body will not be able to repair damaged muscle fibres.
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When you expose your body to stress, such as pushing something heavy, your muscles experience microscopic damage. In response, the injured cells release inflammatory molecules called cytokines that activate the immune system to repair the injury. This is when muscle-building happens.
We have over 600 muscles that make up between 1/3 and 1/2 of our body weight. They bind us together along with connective tissue and help us move.
Muscles need constant attention. The way you treat them on a daily basis will determine if they will wither or grow.
When your body has adapted to an activity, it won't produce enough stress to stimulate new muscle growth.
Running away from your problems is a race you`ll never win.
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