Cardiovascular exercise is very key increasing memory because if Increases the memory neurons
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Wow, another great podcast. He breaks down how to dramatically improve memory here are the main points
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Neuroscience used to think that our brains got a set amount of neurons. However, studies in animal models show that new neurons are produced in the brain throughout the lifespan.
Vigorous aerobic exercise - about 30 to 40 minutes - is the only activity that triggers the birth of those...
Voluntary exercise can help give birth to neurons. The key being voluntary to help trigger neurogenesis of cells and neurons that survive.
The idea of exercise can help in many other forms such as, learning or memory and help combat the aging effect too!
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One’s ability to concentrate is enhanced by having an efficient working memory, which needs to be exercised regularly.
Trying to remember stuff, and recalling numbers and listed items, increasing the numbers every week is a great way to improve our working memory.
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