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How To Concentrate: Exercise Your Memory
One’s ability to concentrate is enhanced by having an efficient working memory, which needs to be exercised regularly.
Trying to remember stuff, and recalling numbers and listed items, increasing the numbers every week is a great way to improve our working memory.
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How To Concentrate: Distraction Is Also Needed
Distraction may seem not-so-great for productivity, but it is vital for your survival as well. Too much focus can be dangerous as we may miss potential changes and threats.
That being said, concentration happens best in total silence, especially in work that requires cognitive effort.
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Phone Notifications
- Simply turn off your phone notifications or just switch the phone off, if you really want to concentrate. The world will not end and you can always catch up later.
- If what you are concentrating on isn’t very interesting, your mind will wander to something else in a short while.
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How To Concentrate: Kinds Of Aural Distractions
- Office noise isn’t distracting if there is no speech involved.
- Music without lyrics is less distracting than music which has lyrics in it. Music by itself is overrated as a concentration tool.
- A gentle, coffee shop noise is great for productivity.
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How To Concentrate: The Perfect Noise
Coffee shop noise is a pleasant backdrop for productive work and noise-cancelling headphones aid in better screening out unexpected noise.
Each person may have a varying 'concentration mileage' depending on the kind of work being done.
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Effective Ways to Improve Your Memory
- Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
- Although still debatable, drink coffee to help improve memory consolidation.
- Eat berries for better long-term memory. Berries contain flavanoids, which appea...
HOW TO IMPROVE YOUR FLEXIBILITY: YOGA
Yoga is an ancient form of exercise that aims to improve strength and flexibility through a series of moves that typically involve physical postures (asanas), breathing techniques and meditation. Doing yoga regularly is a great way to improve your flexibility.
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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