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Techniques for brainstorming and generating new ideas
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How to recognize and overcome limiting beliefs
Hate
Hate is the strongest negative emotion. It's intense and enduring, and it's based on the fact that others are threatening our view of a good life or society. It makes us want to eliminate others, rather than just distance ourselves from them.
Compared to the other emotions, hate is:
- Most distinct from anger and dislike
- Somewhat less distinct from contempt
- Least distinct from disgust
The plot is meant to show the relationship between the negative emotions, and is based on my understanding of the findings in the research paper.
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MORE IDEAS ON THIS
Goals of negative emotions
Negative emotions have evolved to help us coordinate our physiological, cognitive and behavioral systems for dealing with threats. Thus, each emotion has a goal:
- Dislike — to guide our general preferences
- Anger — to change some...
19
288 reads
Negative emotions
Dislike, anger, contempt, disgust and hate are all negative emotions, but they represent different states:
- Dislike — you prefer not to be near someone (e.g. someone that makes jokes in poor taste)
- Anger — you want to c...
22
314 reads
CURATED FROM
CURATED BY
This post about hate (https://dsta.sh/cipiKWBBYr3BX8kW9) made me curious about the nuances of disliking someone. So I went through the original article and research paper, and got 3 cool ideas. These should help you better label your emotions as well
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2. Depression and Anxiety
We are taught at a young age that anger is corrosive and threatens attachments and relationships. Therefore, we go to great lengths to protect others from our anger, by replacing it with less outwardly threatening emotions, like depression and anxiety. The consequence is that we must bear the bur...
Automatic Actions To Responses
Our emotions often trigger automatic actions which we tend to regret later. The suffering that we and others then undergo can be termed as compassion. The challenge is to distance ourselves from our automatic emotions that trigger reflex actions, or reactions.
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